May. 2nd 2026
Advice / information
Strategies for managing post-traumatic reactions
Here are some strategies to apply to better manage the most frequently encountered reactions after a traumatic event:[...]
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Traumatic events & PTSD
Understanding traumatic events (sometimes called trauma in everyday language) and the post-traumatic stress disorder that can result from them.
Recovering from a traumatic event
Generally, it’s possible to recover from a traumatic event with cognitive-behavioural therapy. The loved ones of a person who has gone through a traumatic event can also play an important part in their recovery by providing key support.
Help Resources
Several resources at your disposal
There exist numerous services that can provide help to people experiencing psychological difficulties associated with exposure to a traumatic event. You will find below a list of organizations (in Quebec) that can help you: