This book is intended for people who have experienced a traumatic event. It can help them better understand what post-traumatic stress disorder is and the function of certain stress reactions. It also offers several tools to rebuild confidence in life and in others.
Brillon, P. (2010). Se relever d’un traumatisme, réapprendre à vivre et à faire confiance. 3e édition. Outremont: Les Éditions Québécor.